Enjoy the many benefits of yoga with our daily classes available for in-house and outside guests.
Morning Yoga Classes
- Monday, Wednesday, Friday
- 7am until 8am
Afternoon Yoga Classes
- Tuesday, Thursday, Saturday, Sunday
- 4.30pm until 5.30pm
Yoga Class Timetable Exceptions
- In November 2019, there will be no classes from 14-16 November (Thu, Fri and Sat)
- Contact Casa Coco Front Desk for the latest Yoga class schedule
Yoga mats are provided free of charge. Or, you can also bring your own favourite mat – whatever makes you comfortable.
What to wear
Wear comfortable clothes that you can stretch in.
Eating before yoga
Come to class on an empty stomach. If you must take in food, please have a light snack 30 minutes before class starts.
Drink enough amounts of water throughout the day to ensure proper hydration during class. Drinking water during the class is not encouraged.
Your yoga instructor will guide you through poses. All classes are conducted in English.
Know your limits
Practice with intention and attention. If you feel discomfort or pain when doing a pose, gently come out of the posture and take a rest. Don’t feel pressured to keep up. Go at your own rate.
Respect the space
Respect silence during the practice. Turn off mobile phones while in class. Let the 60-minute yoga class be an opportunity for you to
spend quality time with yourself.
It is the participant’s responsibility to inform the yoga instructor of any circumstance that may have affected your body before the start of every yoga class. This may include, but not limited to:
- not having done yoga before
- having any current or past injury that may/may not limit your motion
- having any illness and/or medical condition (i.e. high blood pressure, diabetes, vertigo, heart condition, etc)
- having recent surgery
If you are pregnant you are not advised to participate in a class for your safety.
The yoga instructor and Coco Grove Beach Resort will not be liable for any loss, injury, damage, or expense as a result of participation in our yoga classes.
End of class
Please feel free to approach the teacher after class if you have any questions or feedback. We appreciate your feedback.
About your Yoga Instructor
Rica has been a yoga practitioner for 7 years, and a teacher for 3. She strives to make her yoga classes a safe space to explore one’s body awareness, practice mindfulness, and bring about a sense of playful adventure in each of her classes.
Page last updated: November 3, 2019
All schedules, times, prices and content may be subject to change without prior notice.